The well-documented Hormonal Replacement Therapy (HRT) shortage has given many women reason to worry as this essential treatment helps to alleviate menopause symptoms such…
I won’t lie. The first time I had a mammogram, I really didn’t know what to expect. But being at…
What are the tell-tale signs of a mid-life crisis? This is a question that many people ask, especially those who…
Perimenopause is a time of change. Each woman’s journey will differ, but it can be an uncomfortable and confusing time…
I’m always sure to have a bottle of extra virgin olive oil in my cupboard. I’m such a generous drizzler. I have…
Our 40s seem like the optimum time to take stock and really think about how happy we really are in all aspects…
As life starts to throw more challenges as we get older, whether it’s in terms of our health or just…
Myths surrounding cancer can cause unnecessary worry about your health and wellbeing. New research from Bupa UK has found a sharp rise…
You may have recently heard the word social prescribing coming up in the news. From the use of the arts…
‘Regular health screenings have been neglected during the pandemic – there are currently 4.7 million people with cervixes in the…