The importance of strength training in your 40s
You know it, and I know it. Once we hit our 40s, we just can’t be as carefree about our physical...
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Author: Nick W
Are there benefits to a plant-based diet in your 40s?
This article includes PR samples By now we can all safely admit that we have tried SOME form of...
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What is social prescribing and how can it help you?
You may have recently heard the word social prescribing coming up in the news. From the use of the...
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