Tag: hormones
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s
Dopamine, cortisol, serotonin & adrenaline: how they affect you in your 40s Dopamine,...
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5 ways to manage the menopause without HRT
The well-documented Hormonal Replacement Therapy (HRT) shortage has given many women reason to worry as this essential treatment helps to alleviate menopause symptoms such as hot flushes, low mood, anxiety and insomnia.
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4 natural remedies for PMS and how to use them
PMS is often an unwelcome but inevitable accompaniment to periods. However, some people experience particularly bad symptoms that can thoroughly disrupt day-to-day life. Painkillers are the most common go-to treatment for PMS symptoms, however there are some powerful natural remedies for PMS including natural botanicals that can ease PMS just as well, if not better, than manufactured chemicals and consequently are better for your body overall.
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Feeling perimenopausal? Here’s how to decode your perimenopausal mindset
Remember when we thought we would have it all nailed in our forties? Remember when we walked into...
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Hormones in your 40s: Here’s what you need to know
Hormones – something most of us pretty much take for granted until they start to wreck havoc in our lives. Truth is, my struggle with hormones began much earlier than most when I had to have my thryoid removed due to precancerous cells in my thirties, and then again after the birth of my daughter.
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Will the menopause ruin your life? Here’s what you need to know
The menopause is big news at the moment, thanks to Davina’s candid account of her menopause experience over on Channel 4 a few months back. For those of us hitting our 40s, you might already wondering if the menopause will ruin your life.
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PMS in Your 40s: Why It Hits Harder — and What You Can Do About It
Are PMS Symptoms Worse in Your 40s? Why It Hits Harder — and What You Can Do About It Life at 40...
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