Tag: nutrition
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
5 anti-ageing foods that will give your skin a youthful glow
A well thought out skincare routine is a good start but unfortunately not enough to get you that desirable, youthful, lit-from-within looking skin. One piece of the puzzle that can help you to get there is having the right diet which includes anti-ageing foods, among other things.
To find out more, Beauty Daily by Clarins consulted with two leading nutritionists on how to eat your way to healthy-looking skin and asked for their recommendations on the best anti-ageing foods to keep in mind, and tips and recipes for a more youthful diet.
Read MoreEating well to age + 5 scrummy recipes!
Have you made a pact with yourself to eat better this year? If you’re reading this because you’ve already hit the 40 mark – which you most probably have – then you will know that we can’t quite get...
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How to keep calm and carry on in your 40s
Being in your 40s can be a funny old time. On the one hand you can feel mentally fierce and fabulous, on the other hand your body starts letting you know its age, and you are teetering on the brink of hormonal calamity otherwise known as the menopause.
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