Tag: mental health
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
The tell tale signs of a mid-life crisis
What are the tell-tale signs of a mid-life crisis? This is a question that many people ask, especially those who are in the midst of a mid-life crisis. There is no one answer to this question, as the signs can vary from person to person.
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What to do when the world is full of bad news
Is it me, or does everything just feel so bloody hard right now? The world is full of bad news, and life feels – well, depressing. Just as we begin slowly emerge from one crisis, then comes another to beat us back down again with another.
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How to live through a permacrisis when it feels like the world has gone mad
First there was Brexit, then there was the pandemic, and now Russia is pummelling Ukraine. If your...
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4 common sexual concerns after 40 (and what we can do about them)
As life starts to throw more challenges as we get older, whether it’s in terms of our health or just the sheer volume of tasks we need to complete every single day, the fact is that we’re not always in the mood for a bit of naughtiness, if at all!
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Difficult mother? Here’s how to heal your mother wound
It’s no secret that many of us have a difficult mother. The thing is – growing up with a difficult...
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What is social prescribing and how can it help you?
You may have recently heard the word social prescribing coming up in the news. From the use of the...
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Everything going wrong? How to bitch slap those clusterfuck days
Clusterfuck – otherwise known as a complex and utterly disordered and mismanaged situation, a muddled mess of everything going wrong, which lets face it, the last two years have been without a doubt.
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The brain at 40 and how to sort yours out
Listen up people, today we’re talking the brain at 40. If you’ve been forgetting names, words, and generally feeling a bit all over the shop then there is a good reason why.
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How to live an alternative lifestyle in your 40s
We’ve all the the feeling, at some point, in our lives where we’ve thought ‘what the f*ck am I...
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How to manage intrusive thoughts
‘Just don’t think about it.’ Possibly the most unhelpful thing one can say to another. How about...
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Got Imposter Syndrome? Here’s why Imposter Syndrome is hitting us hard!
The other day I was talking to a good friend about what bothered her most about being in her 40s...
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Worried about mental health? 5 steps to maintain a positive mindset
Worried about mental health? We are inundated with information on how to keep our physical bodies healthy. You feel fat so you eat healthier foods and exercise. Physically you see the difference.
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