Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
Just how do you nail dressing for your body shape? Here, our resident stylist Katie Moore at stylepath_ldn tells us why dressing for your body shape is the secret to nailing your next wardrobe move.
Read More
Are you wondering if is possible to feel sexy in your 40s? As I journey more into my 40’s and look...
Read More
Ughhhhhh…..90s fashion trends! The thing is with the 1990s, they were not exactly our finest...
Read More
Making changes to your appearance is probably something that you do many times throughout your life. Some people are happy to make huge changes all at once, but not everyone is happy doing something completely different.
Read More
I’m very much a work in progress when it comes to getting fitter in my 40s! I know how important it is to put the work in now. Because if I do, surely my 50s will be less painful?
Read More
So here we are….we made it to freedom day (whatever the heck that even means!). Now faced with a prospect of a so-coined summer of fun (that is if we don’t get pinged and have to isolate like half of the country), mingling with more people and going to more places, that actually means that we have to start looking presentable again!
Read MoreRemember when you had a stash of big girl pants solely for the purpose of keeping your brick of a sanitary towel firmly in place? Back in your third decade, you didn’t mind a piece of cloth being hoinked up your bum crack in the name of vanity.
Read More
Recent Comments