Tag: being 40
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
The tell tale signs of a mid-life crisis
What are the tell-tale signs of a mid-life crisis? This is a question that many people ask, especially those who are in the midst of a mid-life crisis. There is no one answer to this question, as the signs can vary from person to person.
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Life advice for your 40s: how to rewrite your story
Our 40s are a period of reflection. As we come up for air from the first half of our life, we then...
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Being in your 40s! Women in their 40s tell it like it is loud and proud….
Can you believe it folks!? 40 Now What is now ONE YEAR OLD! We are so thankful for everyone who...
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The best ways to stay well as you age
Aging gracefully isn’t always the easiest thing to do but there are some tips and advice that can give you a better chance of doing so. You must remind yourself that you matter and that the better job you do at self-care the better you’re going to feel overall.
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Thinking of leaving the corporate world? Top 5 tips for making the leap
Our 40s seem like the optimum time to take stock and really think about how happy we really are in...
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Are there benefits to a plant-based diet in your 40s?
This article includes PR samples By now we can all safely admit that we have tried SOME form of...
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4 common sexual concerns after 40 (and what we can do about them)
As life starts to throw more challenges as we get older, whether it’s in terms of our health or just the sheer volume of tasks we need to complete every single day, the fact is that we’re not always in the mood for a bit of naughtiness, if at all!
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Easy ways to get in the mood on Valentine’s day
Does Valentine’s Day get you groaning for the wrong reasons? It can be a bit of a cringe fest, especially if you’re finding yourself single, lonely and downright miserable. Don’t worry, there’s something for everyone here and it’s the only guide you need to have a happy Valentine’s day and make it one to remember for all the right reasons.
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5 biggest myths about cervical screenings you shouldn’t believe
‘Regular health screenings have been neglected during the pandemic – there are currently 4.7 million people with cervixes in the UK who haven’t been adequately screened for cervical cancer. It’s more important than ever to book your smear test – and to encourage your friends to do the same.
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Five ways women in their forties are a force to be reckoned with
Roll up roll up all women in their 40s! We need to get the record straight now don’t we? For some...
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Fitness after 40 and motivational activewear
I’m very much a work in progress when it comes to getting fitter in my 40s! I know how important it is to put the work in now. Because if I do, surely my 50s will be less painful?
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Brutal truths about being 40
We aren’t going to sugar coat this shit show for you people. This is real life. I bought a coffee...
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