Tag: turning 40
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
The tell tale signs of a mid-life crisis
What are the tell-tale signs of a mid-life crisis? This is a question that many people ask, especially those who are in the midst of a mid-life crisis. There is no one answer to this question, as the signs can vary from person to person.
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Life advice for your 40s: how to rewrite your story
Our 40s are a period of reflection. As we come up for air from the first half of our life, we then...
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Being in your 40s! Women in their 40s tell it like it is loud and proud….
Can you believe it folks!? 40 Now What is now ONE YEAR OLD! We are so thankful for everyone who...
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How to feel sexy in your 40s – yes it’s possible!
Are you wondering if is possible to feel sexy in your 40s? As I journey more into my 40’s and look...
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What are the benefits of bone broth in your 40s?
This article includes PR samples At this point in my life, I’m grabbing at straws for anything...
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The best ways to stay well as you age
Aging gracefully isn’t always the easiest thing to do but there are some tips and advice that can give you a better chance of doing so. You must remind yourself that you matter and that the better job you do at self-care the better you’re going to feel overall.
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5 tips for fulfilling your business ambitions after 40
Turning 40 is around that time of life that many of us feel the call of a midlife career change. Many of us might start harbouring business ambitions, as we seek to make change and create a lasting legacy.
And no matter how established you are, it’s never too late to start again and find something more fulfilling.
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How to ease into perimenopause: Tips and advice for a happier adjustment
Perimenopause is a time of change. Each woman’s journey will differ, but it can be an uncomfortable and confusing time for most women. Luckily, there are many ways to feel better during perimenopause. You can try hormone replacement therapy or natural supplements to relieve your symptoms.
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Are there benefits to a plant-based diet in your 40s?
This article includes PR samples By now we can all safely admit that we have tried SOME form of...
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4 common sexual concerns after 40 (and what we can do about them)
As life starts to throw more challenges as we get older, whether it’s in terms of our health or just the sheer volume of tasks we need to complete every single day, the fact is that we’re not always in the mood for a bit of naughtiness, if at all!
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4 self loving ways to change your appearance
Making changes to your appearance is probably something that you do many times throughout your life. Some people are happy to make huge changes all at once, but not everyone is happy doing something completely different.
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Easy ways to get in the mood on Valentine’s day
Does Valentine’s Day get you groaning for the wrong reasons? It can be a bit of a cringe fest, especially if you’re finding yourself single, lonely and downright miserable. Don’t worry, there’s something for everyone here and it’s the only guide you need to have a happy Valentine’s day and make it one to remember for all the right reasons.
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