Tag: wellbeing
Fitness is important for people of all ages, but it becomes especially important as we get older. Our bodies naturally start to decline as we age, but regular exercise can help to slow down this process and improve our overall wellbeing.
Here are just a few of the many benefits of fitness for people in their 40s:
Reduced risk of chronic diseases. Exercise can help to reduce the risk of developing many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Stronger bones and muscles. Exercise helps to build and maintain strong bones and muscles. This is important for preventing falls and fractures, which are more common in older adults.
Improved mental health. Exercise has been shown to improve mood, reduce stress, and boost cognitive function.
Increased energy levels. Exercise can help to improve energy levels and reduce fatigue. This can make it easier to get through the day and enjoy activities with friends and family.
Better sleep quality. Exercise can help to improve sleep quality, which can lead to better overall health and well-being.
See our wide range of posts covering all aspects of fitness in your 40s and beyond.
Why Your 40s Are the Perfect Time to Create a Man Cave
Why Your 40s Are the Perfect Time to Create a Man Cave A man cave is a place where men can go to...
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The Flow State: A Fountain of Youth for People in Their 40s?
The Flow State: A Fountain of Youth for People in Their 40s? Your 40s can be a time of great...
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How Positive Psychology Can Help You Thrive In Your 40s
What is positive psychology and how it can help you thrive, flourish and grow in your 40s, 50s and...
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5 Outdoor Activities To Try in your 40s
Introduction As we get older, it’s more important than ever to stay active and healthy....
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10 Ways to build a healthy mindset.
Building a healthy mindset takes time and effort, but it’s worth it. When you have a healthy...
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Find out why watching a film can be as good for your mental health as reading a book!
The Mental Health Benefits of Actively Watching Films I’m a big fan of movies. I love the...
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What happens when you have a mammogram
I won’t lie. The first time I had a mammogram, I really didn’t know what to expect. But being at high risk of developing breast cancer in my lifetime due to the fact I have BRCA1 gene mutation, then well let’s just say I am going to become very familiar with mammograms!
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The best ways to stay well as you age
Aging gracefully isn’t always the easiest thing to do but there are some tips and advice that can give you a better chance of doing so. You must remind yourself that you matter and that the better job you do at self-care the better you’re going to feel overall.
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How to live through a permacrisis when it feels like the world has gone mad
First there was Brexit, then there was the pandemic, and now Russia is pummelling Ukraine. If your...
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Are there benefits to a plant-based diet in your 40s?
This article includes PR samples By now we can all safely admit that we have tried SOME form of...
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4 common sexual concerns after 40 (and what we can do about them)
As life starts to throw more challenges as we get older, whether it’s in terms of our health or just the sheer volume of tasks we need to complete every single day, the fact is that we’re not always in the mood for a bit of naughtiness, if at all!
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4 self loving ways to change your appearance
Making changes to your appearance is probably something that you do many times throughout your life. Some people are happy to make huge changes all at once, but not everyone is happy doing something completely different.
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